Protecting yourself from the sun’s UV rays is the key to preventing photo-ageing pigmentation, sun spots, wrinkles, and skin cancer. But there’s more you can do as the weather heats up. 

Here’s a few tips from Australian Skin Face Body to consider as the days get warmer.

Come summer, many people think it’s ok just to wear sunscreen and to forget moisturiser. Dehydrated skin can feel dry and irritated so it’s important to continue to moisturise, however, you might like to exchange a heavy moisturiser for a light weight version.

Apply a broad spectrum sunscreen, SPF 50+ (preferably zinc based) after the application of morning serums and moisturiser but before foundation or other make-up.

If you are swimming or exercising, re-apply sunscreen every two hours.

Looking after your skin doesn’t mean you have to miss out on outdoor fun however, and smart planning can make all the difference.

Be sure to organise outdoor events under good shade or when the UV radiation is below 3.

As tempting as it is, developing a ‘healthy glow’ after being in the sun is actually a sign of sun damage.

Too much UV exposure can damage elastin fibres that can lead to stretched, saggy skin, dilate blood vessels causing skin redness, cause excessive pigmentation and lead to skin cancer. If you really feel you need a tan – fake it.

Suspicious lesions need to be checked immediately. Australia has the highest incidence of melanoma in the world. On average, 30 people will be diagnosed with melanoma every day and more than 1200 will die each year. The earlier you diagnose skin cancer, the better your prognosis.

You do not need a referral to see a GP experienced in skin cancer detection, diagnosis and treatment at Australian Skin Face Body.

Summer is also a great time to introduce Vitamin C into your skin care regime as antioxidants fight damage caused by the sun while enhancing the power of your SPF.

Products containing Niacinamide, Vitamin B3, also help to brighten dark spots and freckles.

Oil production in the summer can also increase, so having an AHA as part of your skin care routine can reduce clogging of the pores.

The key to achieving healthy skin is consistency and using quality products, such as the RATIONALE skin care range, as directed by your dermal clinician.

Making your water bottle an addition to your handbag is a wise move.

Drink plenty of water to help improve the skin’s moisture content and consume alcohol and caffeinated drinks in moderation.

Eat lots of fresh fruit including watermelon, cucumber, pineapples, oranges and mango for radiant skin.

Dark green leafy vegetables and blueberries are full of antioxidants too.